The digital world of today has significantly impacted how people work in daily life. Its impact is rooted in such a way that even people cannot afford to stand properly due to the increased use of electronic gadgets such as mobile phones, laptops, etc. One such effect of bad posture is the forward head posture. This forward head posture tends to increase the workload of many muscles which are attached to the cervical spine. This cervical spine does the job of holding up the head. Over time, forward head posture can easily lead to muscle imbalances as the body tries to adapt and find efficient ways to get a hold of the head for a straight line vision. You can find several exercises for Forward Head Posture Stretches at Better Posture where you get the chance to reset your body into correct alignment. -
The Posture Correction Exercise Program offered by Better Posture is easy, simple, and easy to follow practices which instantly helps to improve your posture and feel better, providing you with more strength and energy. What will you learn from Dale of Better Posture:
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AuthorBetter Posture specialized in muscle re education exercises for treatment of forward head posture and text neck. Sick of constant neck, back and shoulder pain? Poor posture affects 3/4 of people! Better Posture DVD will help reset your body into correct alignment! Archives
February 2022
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