One of the most important factors for a healthy and better body movement is body posture.It also helps in reducing stress and strain on the back muscles and joints which is a major problem for many adults. Even if having and maintaining a good body posture is a way to keep bones in good alignments, it is not as easy to do so. You may want to avoid slouching from now on since it increases the risk of having neck and body pains sometimes in your life for which you will have to do back stretches for pain relief and physical therapy exercises for neck pain. One may not even have to go this far if they do take care of themselves with good body postures. Here are a few posture alignment exercises than will help you in improving your posture.
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AuthorBetter Posture specialized in muscle re education exercises for treatment of forward head posture and text neck. Sick of constant neck, back and shoulder pain? Poor posture affects 3/4 of people! Better Posture DVD will help reset your body into correct alignment! Archives
February 2022
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